Jenkins & Hustwit no added sugar Christmas Pudding, 392g. The dried fruit in the ingredients naturally contains sugar. A diabetic should go easy, but this product is far better than "normal" Christmas pudding, with the natural sugars being lower glycemic than normal sugar (sucrose). Because of these sugars, this product is not suitable for ketonic dieting, but could be used in small portions on the final phase of Atkins, and for other dieters, including low glycemic dieters, obviously in moderation but preferable to "normal" Christmas pudding.
NUTRITIONAL INFORMATION per 100g: 278.7 kCal, Fat 9.9g of which saturates 3.8g, Carbohydrates 44.7g of which sugars 27.4g, Protein 3.9g, Salt 0.129g.
INGREDIENTS: Sultanas, Raisins, Dates, Prunes, Breadcrumbs, Vegetable Suet, Flour, Carrot, Apple, Brandy, Eggs, Almonds, Nutmeg, Cinnamon, Salt, Preservative (potassium sorbate).
ALLERGENS: Contains wheat flour, eggs and nuts.