Munchy Seeds 200g Tub - Chilli Mix
£2.99
200g - 2.1g carbs per serving
This mix is for the spicy food lovers among us. These guys have a 'nice kick' (not too serious though), but if you'd like to dilute the heat a little then try them in a tuna and mayo sandwich, or throw them on all the usual suspects; salads, stir-fries, and curries, to name a few!
Gift box only:
No
Gift box & catalouge:
No
Size:
200g
Servings:
5
Serving Size:
40g
Carbs/serving:
2.1g
Protein/serving:
12.2g
Nutritional Information:
Nutritional information Per 40g %RDA Per 100g %RDA
Energy
242Kcal/1004kj 606Kcal/2511kj
Protein
12.2g 30.4g
Carbohydrate
2.4g 6.1g
of which: Sugars 1.4g 3.5g
Fat
18.9g 47.2g
of which: Saturates 2.5g 6.2g
Mono-unsaturates 4.4g 10.9g
Omega 9 4.2g 10.5g
Polyunsaturates 11.2g 28.0g
Omega 6 11.6g 27.9g
Cholesterol 0g 0g
Fibre
2.1g 5.2g
Sodium
0.2g 0.4g
Calcium
28.8mg 4% 72mg 9%
Iron
3mg 21% 7.4mg 53%
Zinc
2.4mg 16% 6.1mg 41%
Vitamin E
8.2mg 82% 2.01mg 201%
Salt
0.4g 1.0g
Ingredients:
Sunflower Seeds (59%), Pumpkin Seeds (33%) Savoury Sauce: Soya Beans, Sea Salt, & Koji* (Aspergillus Oryzae), Crushed Chillies (1.3%)
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